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Open Sky Yoga

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5 Arnold Park
Rocheseter, NY 14607 United States
(585) 244-0782 http://www.openskyyoga.com

August 2020

Yoga for Veterans

August 13 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until Sep 24, 2020

Open Sky Yoga, 5 Arnold Park
Rocheseter, NY 14607 United States
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Traditional Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The practice has been known to help relieve stress and tension and calm the body and mind, among other health benefits. Yoga can be especially beneficial for Veterans with PTSD. According to Annie Okerlin, who spoke as part of Yoga Journal LIVE!’s “Life in Balance” series, “Yoga for Veterans can calm the nervous system, help therapists begin treatment, help with social re-integration.…

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